24/7 Fitness Causeway Bay （貳肆柒健身） is a 24-hour gym in Causeway Bay, Hong Kong, with strength and cardio equipment, group classes and personal training on monthly memberships. One membership gives access to all 24/7 Fitness clubs worldwide.
Gyms & Fitness Studios on Hong Kong Island
Hong Kong Island is where the city's fitness industry concentrates — 68 of FitHK's 127 listings, and the island holds every premium segment: Pure Fitness's flagship clubs (ifc mall, California Tower and six more), six Pure Yoga clubs, all nine personal-training studios, and most of the boxing and CrossFit scene. Central alone accounts for 17 listings, with Sheung Wan, Causeway Bay and Quarry Bay forming the rest of the core. The 24-hour chains are here in force too — Snap Fitness (11 branches), Anytime Fitness (5) and 24/7 Fitness (3) — so the island works for both the 6am-before-work crowd and the premium-club experience. Forty-nine of the 68 are verified from official sources; single-source listings are flagged and never featured until re-verified.
How this list is ordered
Verified listings first, then alphabetical — a transparent curation order, not an invented ranking. Featured placements are labeled and never change editorial order.
24/7 Fitness Central Second Branch （貳肆柒健身） is a 24-hour gym in Central, Hong Kong, with strength and cardio equipment, group classes and personal training on monthly memberships. One membership gives access to all 24/7 Fitness clubs worldwide.
24/7 Fitness Sheung Wan （貳肆柒健身） is a 24-hour gym in Sheung Wan, Hong Kong, with strength and cardio equipment, group classes and personal training on monthly memberships. One membership gives access to all 24/7 Fitness clubs worldwide.
Anytime Fitness Chai Wan is a 24-hour gym in Chai Wan, Hong Kong, with strength and cardio equipment and personal training. Members get 24/7 secure access to Anytime Fitness clubs worldwide.
Anytime Fitness North Point Harbour North is a 24-hour gym in North Point, Hong Kong, with strength and cardio equipment and personal training. Members get 24/7 secure access to Anytime Fitness clubs worldwide.
Anytime Fitness North Point Rialto is a 24-hour gym in North Point, Hong Kong, with strength and cardio equipment and personal training. Members get 24/7 secure access to Anytime Fitness clubs worldwide.
Anytime Fitness Quarry Bay is a 24-hour gym in Quarry Bay, Hong Kong, with strength and cardio equipment and personal training. Members get 24/7 secure access to Anytime Fitness clubs worldwide.
Anytime Fitness Sai Wan Ho is a 24-hour gym in Sai Wan Ho, Hong Kong, with strength and cardio equipment and personal training. Members get 24/7 secure access to Anytime Fitness clubs worldwide.
BounceLimit is a fitness studio in Sheung Wan, Hong Kong, offering combat bouncing, TRX bouncing and bounce Pilates classes.
Coastal Fitness is a CrossFit gym in North Point, Hong Kong, offering CrossFit, yoga and Max HIIT classes.
CrossFit Cavaliers is a CrossFit box in Kennedy Town, Hong Kong, offering CrossFit, MobFit, Olympic lifting and personal training.
Elevate Pilates is a Pilates and movement studio in Central, Hong Kong, offering Pilates classes.
Espada is an MMA gym in Sheung Wan, Hong Kong, offering MMA, Brazilian Jiu-Jitsu, Muay Thai, boxing and yoga, including BJJ for kids.
F45 Training Causeway Bay is a functional HIIT studio in Causeway Bay, Hong Kong, running 45-minute coach-led team workouts that mix strength and cardio days. No two workouts are the same.
F45 Training Quarry Bay is a functional HIIT studio in Quarry Bay, Hong Kong, running 45-minute coach-led team workouts that mix strength and cardio days. No two workouts are the same.
F45 Training Wong Chuk Hang is a functional HIIT studio in Wong Chuk Hang, Hong Kong, running 45-minute coach-led team workouts that mix strength and cardio days. No two workouts are the same.
Fitness Academy HK is a CrossFit gym in Quarry Bay, Hong Kong, that also offers lifting classes.
Flex Studio Central is a boutique Pilates studio in Central, Hong Kong, specialising in Classical Pilates and Xtend Barre with small class sizes.
Flex Studio Island South is a boutique Pilates studio in Wong Chuk Hang, Hong Kong, specialising in Classical Pilates and Xtend Barre with small class sizes.
Kinetic Stretch is a fitness studio in Causeway Bay, Hong Kong, offering slimming fitness and stretching classes.
LGN Fitness is a fitness studio in Central, Hong Kong, offering personal training.
OPS Studio HK is a fitness studio in Central, Hong Kong, offering personal training and specialty workouts including Pavigym Circuit and TRX, plus instructor training.
Pherform is a women's fitness studio in Central, Hong Kong, offering gym access, group classes and private coaching.
Precision Fitness HK is a fitness studio in Central, Hong Kong, offering group and personal fitness training.
Primal Strength is a fitness studio in Tai Tam, Hong Kong, offering weight lifting and personal training.
Pure Fitness California Tower is a premium fitness club in Central, Hong Kong, with strength and cardio equipment plus group fitness classes including cycling, kickboxing, HIIT and dance. It is part of Pure Group's Hong Kong fitness club network.
Pure Fitness ICBC Tower is a premium fitness club in Central, Hong Kong, with strength and cardio equipment plus group fitness classes including cycling, kickboxing, HIIT and dance. It is part of Pure Group's Hong Kong fitness club network.
Pure Fitness ifc mall is a premium fitness club in Central, Hong Kong, with strength and cardio equipment plus group fitness classes including cycling, kickboxing, HIIT and dance. It is part of Pure Group's Hong Kong fitness club network.
Pure Fitness Kinwick Centre is a premium fitness club in Central, Hong Kong, with strength and cardio equipment plus group fitness classes including cycling, kickboxing, HIIT and dance. It is part of Pure Group's Hong Kong fitness club network.
Pure Fitness Lee Theatre is a premium fitness club in Causeway Bay, Hong Kong, with strength and cardio equipment plus group fitness classes including cycling, kickboxing, HIIT and dance. It is part of Pure Group's Hong Kong fitness club network.
Pure Fitness One Hennessy is a premium fitness club in Wan Chai, Hong Kong, with strength and cardio equipment plus group fitness classes including cycling, kickboxing, HIIT and dance. It is part of Pure Group's Hong Kong fitness club network.
Pure Fitness One Taikoo Place is a premium fitness club in Quarry Bay, Hong Kong, with strength and cardio equipment plus group fitness classes including cycling, kickboxing, HIIT and dance. It is part of Pure Group's Hong Kong fitness club network.
Pure Fitness Taikoo Place is a premium fitness club in Quarry Bay, Hong Kong, with strength and cardio equipment plus group fitness classes including cycling, kickboxing, HIIT and dance. It is part of Pure Group's Hong Kong fitness club network.
PURE Yoga Asia Standard Tower is a yoga studio in Central, Hong Kong, offering classes including Hatha, Vinyasa, hot yoga, Yin and pre-natal yoga. It is part of Pure Group's Hong Kong yoga network.
PURE Yoga Lincoln House is a yoga studio in Quarry Bay, Hong Kong, offering classes including Hatha, Vinyasa, hot yoga, Yin and pre-natal yoga. It is part of Pure Group's Hong Kong yoga network.
PURE Yoga Pacific Place is a yoga studio in Admiralty, Hong Kong, offering classes including Hatha, Vinyasa, hot yoga, Yin and pre-natal yoga. It is part of Pure Group's Hong Kong yoga network.
PURE Yoga Soundwill Plaza is a yoga studio in Causeway Bay, Hong Kong, offering classes including Hatha, Vinyasa, hot yoga, Yin and pre-natal yoga. It is part of Pure Group's Hong Kong yoga network.
PURE Yoga Starstreet Precinct is a yoga studio in Wan Chai, Hong Kong, offering classes including Hatha, Vinyasa, hot yoga, Yin and pre-natal yoga. It is part of Pure Group's Hong Kong yoga network.
PURE Yoga World Trade Centre is a yoga studio in Causeway Bay, Hong Kong, offering classes including Hatha, Vinyasa, hot yoga, Yin and pre-natal yoga. It is part of Pure Group's Hong Kong yoga network.
Rak Muay Thai is a Muay Thai gym in Causeway Bay, Hong Kong, offering Muay Thai classes.
Snap Fitness Central is a 24-hour gym in Central, Hong Kong, with strength, cardio and functional training zones plus free group classes. Memberships are flexible month-to-month, and members can train at Snap Fitness clubs worldwide.
Snap Fitness Quarry Bay is a 24-hour gym in Quarry Bay, Hong Kong, with strength, cardio and functional training zones plus free group classes. Memberships are flexible month-to-month, and members can train at Snap Fitness clubs worldwide.
Snap Fitness Sai Wan Ho is a 24-hour gym in Sai Wan Ho, Hong Kong, with strength, cardio and functional training zones plus free group classes. Memberships are flexible month-to-month, and members can train at Snap Fitness clubs worldwide.
Snap Fitness Wan Chai is a 24-hour gym in Wan Chai, Hong Kong, with strength, cardio and functional training zones plus free group classes. Memberships are flexible month-to-month, and members can train at Snap Fitness clubs worldwide.
Ultimate Performance is a personal training gym in Central, Hong Kong, offering one-to-one personal training.
UP Fitness is a personal training gym in Causeway Bay, Hong Kong, offering one-to-one personal training.
Ursus Fitness is a strength gym and boxing studio in Sai Ying Pun, Hong Kong, with a full-size boxing ring, offering Strongman, powerlifting, HIIT, Muay Thai and yoga plus personal training.
Versus Performance is an MMA gym in Sheung Wan, Hong Kong, offering MMA, Brazilian Jiu-Jitsu and Muay Thai classes.
CityFit is a fitness studio in Central, Hong Kong, offering personal training and fitness equipment.
CrossFit 852 is a CrossFit box in Central, Hong Kong, offering CrossFit WODs, On-Ramp fundamentals, yoga and bootcamp classes.
CrossFit Typhoon, also known as 'The Bunker', is one of Hong Kong's original CrossFit gyms, in Sai Ying Pun, offering CrossFit and bootcamp classes.
Fight Hard Fitness is a fight gym in Causeway Bay, Hong Kong, offering boxing, Muay Thai and functional training classes.
Jump is a fitness studio in Sheung Wan, Hong Kong, offering Muay Thai, boxing, yoga and outdoor fitness classes.
KONI YOGA Fit is a yoga studio in Central, Hong Kong, offering HIIT interval training and yoga classes.
Motion House is a Muay Thai gym in Happy Valley, Hong Kong, offering Muay Thai classes.
Panther Boxing Club is a boxing gym in Sheung Wan, Hong Kong, offering boxing and Muay Thai classes.
Phoenix Fight Club is a fight gym in Sheung Wan, Hong Kong, offering Brazilian Jiu-Jitsu, Thai boxing, HIIT, fight fitness and personal training.
Snap Fitness Chai Wan is a 24-hour gym in Chai Wan, Hong Kong, with strength, cardio and functional training zones plus free group classes. Memberships are flexible month-to-month, and members can train at Snap Fitness clubs worldwide.
Snap Fitness Heng Fa Chuen is a 24-hour gym in Heng Fa Chuen, Hong Kong, with strength, cardio and functional training zones plus free group classes. Memberships are flexible month-to-month, and members can train at Snap Fitness clubs worldwide.
Snap Fitness North Point is a 24-hour gym in North Point, Hong Kong, with strength, cardio and functional training zones plus free group classes. Memberships are flexible month-to-month, and members can train at Snap Fitness clubs worldwide.
Snap Fitness Pok Fu Lam is a 24-hour gym in Pok Fu Lam, Hong Kong, with strength, cardio and functional training zones plus free group classes. Memberships are flexible month-to-month, and members can train at Snap Fitness clubs worldwide.
Snap Fitness Sai Wan is a 24-hour gym in Sai Wan, Hong Kong, with strength, cardio and functional training zones plus free group classes. Memberships are flexible month-to-month, and members can train at Snap Fitness clubs worldwide.
Snap Fitness Sheung Wan is a 24-hour gym in Sheung Wan, Hong Kong, with strength, cardio and functional training zones plus free group classes. Memberships are flexible month-to-month, and members can train at Snap Fitness clubs worldwide.
Snap Fitness Tin Hau is a 24-hour gym in Tin Hau, Hong Kong, with strength, cardio and functional training zones plus free group classes. Memberships are flexible month-to-month, and members can train at Snap Fitness clubs worldwide.
The Yoga Room is an independent boutique yoga studio in Sheung Wan, Hong Kong, offering Hot Yoga, Hatha, Ashtanga, Yin, prenatal yoga and Pilates with small class sizes.
Verm City is Hong Kong's first full-facility indoor climbing gym, in Quarry Bay, offering bouldering, lead climbing and top-rope climbing plus Clip 'N Climb for families and beginners.
Warrior Academy is a martial arts academy in Sai Wan, Hong Kong, offering Muay Thai and martial arts training.