Espada is an MMA gym in Sheung Wan, Hong Kong, offering MMA, Brazilian Jiu-Jitsu, Muay Thai, boxing and yoga, including BJJ for kids.
Boxing & MMA Gyms in Hong Kong (2026)
Hong Kong punches above its weight in fight sports — literally. FitHK lists 14 boxing, Muay Thai and MMA gyms, from dedicated fight clubs to hybrid strength-and-combat spaces. The roster reads like a tour of the disciplines: Warrior Academy, Ursus Fitness, Versus Performance, Phoenix Fight Club, Panther Boxing Club, Rak Muay Thai, Motion House, Fight Factory Gym, Fighting Arts Center in Kwun Tong, King Star Thai Boxing, Jump, Espada, Rooftop Fitness and Fight Hard Fitness. Ten of the 14 cluster on Hong Kong Island, with three in Kowloon and one in the New Territories — the geography of where fight gyms can afford industrial or basement space. An honest note on verification: only 4 of the 14 are fully verified from official sources; 10 are single-source, corroborated by authoritative Hong Kong directories (Green Queen's crawl, among others) but not yet re-checked from a live official site — each is flagged, and none will carry a featured placement until verified. Fight gyms are also where pricing is most opaque: memberships are quoted on enquiry almost universally, so we publish no prices. What we do publish: real addresses, real phone numbers where confirmed (13 of 14), and a link to every gym's own site. Beginners should look for gyms offering fundamentals or white-collar programmes; experienced fighters should check coaching lineages and whether the gym fields amateur or pro competitors.
Fight Factory Gym is an MMA gym in Mong Kok, Hong Kong, offering Brazilian Jiu-Jitsu, boxing, MMA, Muay Thai, yoga, personal training and bootcamps.
Fight Hard Fitness is a fight gym in Causeway Bay, Hong Kong, offering boxing, Muay Thai and functional training classes.
Fighting Arts Center is a martial arts studio in Kwun Tong, Hong Kong, offering Muay Thai, yoga and dance classes.
Jump is a fitness studio in Sheung Wan, Hong Kong, offering Muay Thai, boxing, yoga and outdoor fitness classes.
King Star Thai Boxing is a Muay Thai gym in Tuen Mun, Hong Kong, offering Muay Thai classes.
Motion House is a Muay Thai gym in Happy Valley, Hong Kong, offering Muay Thai classes.
Panther Boxing Club is a boxing gym in Sheung Wan, Hong Kong, offering boxing and Muay Thai classes.
Phoenix Fight Club is a fight gym in Sheung Wan, Hong Kong, offering Brazilian Jiu-Jitsu, Thai boxing, HIIT, fight fitness and personal training.
Rak Muay Thai is a Muay Thai gym in Causeway Bay, Hong Kong, offering Muay Thai classes.
Rooftop Fitness is a martial arts gym in Mong Kok, Hong Kong, offering BJJ, MMA, Muay Thai and weight-loss training.
Ursus Fitness is a strength gym and boxing studio in Sai Ying Pun, Hong Kong, with a full-size boxing ring, offering Strongman, powerlifting, HIIT, Muay Thai and yoga plus personal training.
Versus Performance is an MMA gym in Sheung Wan, Hong Kong, offering MMA, Brazilian Jiu-Jitsu and Muay Thai classes.
Warrior Academy is a martial arts academy in Sai Wan, Hong Kong, offering Muay Thai and martial arts training.
Frequently asked questions
I'm a beginner — can I start boxing or Muay Thai in Hong Kong with no experience?
Yes — most of the 14 gyms on FitHK welcome complete beginners, and many run fundamentals or white-collar programmes specifically for first-timers. Expect to start with stance, footwork and pad work before any sparring; reputable gyms never throw beginners into hard sparring. Contact the gym (phone numbers are on 13 of our 14 listings) and ask about trial classes and beginner tracks.
What's the difference between the boxing, Muay Thai and MMA gyms listed?
Boxing gyms (Panther Boxing Club, Fight Hard Fitness) focus on punches, footwork and ringcraft. Muay Thai gyms (Rak Muay Thai, King Star Thai Boxing) add kicks, knees, elbows and clinch. MMA gyms (Versus Performance, Fight Factory Gym) blend striking with grappling. Several are hybrids — check each listing's description and the gym's own site for the actual disciplines taught.
Why are so many boxing listings marked single-source?
Small independent fight gyms often run on local hosting or social-first web presences that are hard to verify from a research network — our sandbox live-checks timed out on many, though authoritative Hong Kong directories corroborate them as operating businesses. They're published with an explicit single-source flag rather than dropped, and they're never eligible for featured placement until re-verified from a normal network.